How to Catch a Girlfriend Cheating

girlfriend's cheating

Your girlfriend is supposed to be your closest friend. However, her recent behavior changes might have made you suspect that she’s having an affair. Luckily, there are several methods you can use to catch a cheating girlfriend. But before going down this rabbit hole, take some time to analyze all the telltale signs she’s cheating.

One study published in 2018 revealed that 44% of unmarried people cheat at least once in their relationship. This staggering stat underscores the importance of learning how to find out if your girlfriend is cheating on you. After all, you don’t want to be caught off-guard when push comes to shove.

It’s incredibly vital to think about what to do if your girlfriend cheats on you. Would you try to rebuild your relationship or would you simply walk away? Let’s now delve deep into some of the best ways to catch a cheater.


10 Signs She’s Cheating on You

There are several pointers that every man should look out for to identify an unfaithful girlfriend. However, some are not very apparent and may go undetected for years.

You can learn how to catch her cheating using these ten signs:

1. She’s Suddenly Disinterested in Sex

uniterested in sex

If you suddenly start having less sex with your girlfriend, then she might be getting it somewhere else. However, there are other reasons that might prompt her to lose interest in sex. Perhaps she’s been promoted to a busy role at work, causing her libido to plummet.

Ensure you talk to her before making any hasty conclusions. If her only response is that she’s never in the mood, then she might be having an affair.

2. She Picks Fights More Frequently

couple arguing

Does she pick fights over small issues that previously didn’t bother her? This might be a strong indicator that she’s cheating. Picking fights plants a seed of doubt in the relationship, giving her leeway to claim she’s unhappy with you and wants to see other people.

3. She Finds Her Phone More Interesting Than You

girlfriend's cheating

If she’s always on her phone and doesn’t make any concerted effort to spend quality time with you, she might be cheating. This behavior could also mean that she finds you boring and unattractive. When my girlfriend cheated on me, she started becoming emotionally distant and her screen time increased dramatically.

4. Her Drastic Wardrobe Upgrades

wardrobe change

When women start hanging out with people they like, they gradually change their wardrobe to incorporate sexier clothes. You may have spotted some sexy lingerie or cute outfits that she never wears for you. Changing her wardrobe could indicate that she’s entertaining another man.

5. She Makes Better Effort to Look Good

self care

Looking good is undoubtedly at the top of every girl’s priority list. But if your girlfriend suddenly starts hitting the gym, wearing nice perfume and making every effort to improve her appearance, chances are she’s trying to impress someone else. Learning how to catch your girlfriend cheating using an app can help you discover who else she’s dating.

6. Lying Often


Perhaps her little white lies have been racking up recently. A lady who tells blatant lies usually has something she’s hiding. She will often tell made-up stories and provide timelines that don’t add up.

7. She’s Busy on Weekends

friends talking

Weekends are often reserved for family and loved ones. However, some women will avoid spending time with you by claiming they’re tied up during the weekend. If your girlfriend is away for business trips or getaways with friends every weekend, then you should probably investigate whether she’s cheating.

8. Checking Your Location Regularly

track location

Has your girlfriend been checking your whereabouts more habitually? It might seem like she has become more caring, but the truth is she doesn’t want you to catch her cheating.

9. She Ghosts You Without Any Explanation


A woman who disappears for hours on end, leaves your messages on read and stands you up during your planned dates might be communicating that she’s simply not into you. Chances are she’s dating someone else and you’re just a fallback plan.

10. She Doesn’t See a Future With You

indifferent woman

During one of your conversations, your girlfriend could have alluded to being dissatisfied in her current relationship or maybe she craves something more. If she doesn’t talk about your future together, then it’s probably wise to invest your emotions elsewhere. There’s a high chance that she is cheating.

How to Catch Her Cheating Offline

Her suspicious lies and late-night calls might have made you wonder: is she cheating on me Fortunately, there are some offline techniques you can utilize to catch her cheating. These include:

I. Reviewing Phone Bills for Suspicious Texts or Calls

Phone bills contain names and numbers of everyone who appeared in your call log. If you’re curious to know who your girlfriend has been calling recently, using a dedicated spy tool can give you access to their call logs.

II. Searching Through Garbage for Clues

This method might seem repulsive, but it’s critical especially if you’re gathering proof of her disloyalty. The trash bin could contain hotel receipts, love letters and other incriminating evidence that you can use to confront her.

III. Surveillance

If you’re financially endowed, you could opt to hire a private detective to conduct a thorough investigation and collect enough evidence of her infidelity without raising suspicion.

Alternatively, you could use spy software to search for any secret cheating apps on her phone.

IV. Checking Credit Card Statements for Unexpected Charges

Your girlfriend’s credit card statement will reveal how she’s been spending her money. If you notice any bizarre purchases or surprising charges debited from her credit card, then she might be cheating. Unfortunately, this method is cumbersome and highly risky.

How to Find Out if Your Girlfriend Is Cheating On You: Online Methods

Learn how to catch a girlfriend cheating with some techy strategies.

a) Look Through Her Emails

Some people use their email accounts to send secret messages to their clandestine lovers. Taking your girlfriend’s phone when she’s preoccupied and reading her emails might provide you with proof of her dishonesty.

b) Check Her Social Media Accounts

Do you follow your girlfriend on Facebook, Instagram and other social media platforms? Well, viewing her activity on such sites could provide clues on whether she’s flirting with other men and possibly cheating on you.

c) Track Her Location

There’s a plethora of tracking solutions in the market that could help you monitor her whereabouts in real time. Some spy apps are designed with built-in GPS trackers that may come in handy if you want to catch your cheating girlfriend.

How to Use Spynger to Catch a Cheating Girlfriend

Spynger is a remarkable spy app that contains dozens of features to help men catch their unfaithful girlfriends.


This app unlocks limitless tracking possibilities that include:

  • Reading your girlfriend’s messages. Spynger gives you unrestricted access to her personal messages and social media chats. You’ll even view deleted texts.
  • Seeing her social media activity. Has your girlfriend been planning dates on WhatsApp or Viber behind your back? This app will reveal her entire social media activity so you don’t have to keep on guessing.
  • Checking her current location. Spynger has an integrated GPS location tracker that provides accurate details of her whereabouts throughout the day.
  • Viewing her call logs. You can discover who she frequently calls using this powerful tool. You’ll also see the caller’s identity, call duration and timestamps.
  • Going through her media files. What might she be hiding in her gallery? Spynger provides a birds-eye view of all photos and videos that are stored on her phone.
  • Seeing upcoming events. This impressive feature allows men to check their girlfriend’s forthcoming calendar events, including planned dates and excursions.
  • Viewing installed apps. In case your partner has installed dating apps such as Tinde on her phone, Spynger will help you find out.

What to Do When You Catch Your Girlfriend Cheating

It’s quite devastating to find out that your significant other is having an affair. Some ladies become so restless at the first sign of their partners’ withdrawal that they start wondering: is my boyfriend cheating on me?

A range of emotions will probably flood your mind. However, it’s important to keep a clear head and figure out how you truly feel about her. If she’s cheated on you previously, then her infidelity shouldn’t shock you. However, you may need to visit a therapist together if you still want to work on the relationship.

Seek counsel from people you trust. Remember, you deserve someone who can reciprocate your love. When you’re finally in a better place, confront your girlfriend in private and express how hurt you are. By gauging her reaction, you’ll know whether or not she’s remorseful of her actions.

Take your time thinking about the future of your relationship. Can you learn to trust her again or is it time to move on? Only you can make that decision.


It hurts to find out that your girlfriend is cheating. Knowing how to spot the signs that she’s cheating can help remove any doubt and confusion that might linger in your mind. Although there are many ways to catch a cheater, I’ve learned that using a tried-and-true spy app such as Spynger is the best method by far.

Patrice Sol is an esteemed author specializing in the art of catching cheaters and unmasking hidden truths. Leveraging her extensive experience as a private investigator and keen insights into human psychology, Patrice has honed her skills in unraveling complex webs of lies.

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