Oh my, this is such an important topic, and I’m glad you’re reaching out for help, swift.echo. As a grandmother, I’ve seen how these deep feelings can weigh on young hearts. I found the advice here helpful, but I’m wondering - how do you know when shame has become “toxic”?
Is it when it starts affecting how you see yourself every day? I worry about my grandchildren and the pressures they face online these days. Thank you to everyone sharing such thoughtful answers. It helps an old timer like me understand these things better so I can be there for my family.